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A doctor is a guide, helping you achieve a goal.
That goal ought to be YOUR want and where YOU want to go.
As a guide, the doctor will have a typical method or methodology to help you get there.
Is your doctor taking you to the same place you want to go?

 

road
Glossary:
Ease
How much ease is present in your life, in contrast to how much stress (dis-ease) is present?

n.
1. The condition of being comfortable or relieved.
2.
a. Freedom from pain, worry, or agitation: Her mind was at ease knowing that the children were safe.
b. Freedom from constraint or embarrassment; naturalness.
3.
a. Freedom from difficulty, hardship, or effort: rose through the ranks with apparent ease.
b. Readiness or dexterity in performance; facility: a pianist who played the sonata with ease.
4. Freedom from financial difficulty; affluence: a life of luxury and ease.
5. A state of rest, relaxation, or leisure: He took his ease by the pond.

[Middle English ese, from Old French aise, elbowroom, physical comfort, from Vulgar Latin *adiacēs, adiac-*adiac-, alteration of Latin adiacēns, adiacent-, present participle of adiacēre, to lie near; see ADJACENT.]

The American Heritage® Dictionary of the English Language, Fifth Edition copyright ©2014 by Houghton Mifflin Harcourt Publishing Company. All rights reserved.

How much ease is present in your life, in contrast to how much stress (dis-ease) is present?

Vitality
How much energy do you have to accomplish your goals vs being without energy (lifeless)?

n.
1.
a. The capacity to live, grow, or develop: plants that lost their vitality when badly pruned.
b. The characteristic, principle, or force that distinguishes living things from nonliving things.
2. Physical or intellectual vigor; energy or liveliness.
3. The capacity to endure: the vitality of an old tradition.

The American Heritage® Dictionary of the English Language, Fifth Edition copyright ©2014 by Houghton Mifflin Harcourt Publishing Company. All rights reserved.

How much energy do you have to accomplish your goals vs being without energy (lifeless)?

Healthy Eating – Only Eats When Needed

Healthy Eating
Are your food choices healthy and in harmony with your body or unhealthy and toxic to you and your body?

Healthy Eating – The conscious and aware eating of nutritions, nutrient dense foods in alignment with the individual needs of the body resulting in the optimal expression of health by the body.

food
n.
1. Material, usually of plant or animal origin, that contains or consists of essential body nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals, and is ingested and assimilated by an organism to produce energy, stimulate growth, and maintain life.
2. A specified kind of nourishment: breakfast food; plant food.
3. Nourishment eaten in solid form: food and drink.
4. Something that nourishes or sustains in a way suggestive of physical nourishment: food for thought.

[Middle English fode, from Old English fōda; see pā- in Indo-European roots.]

The American Heritage® Dictionary of the English Language, Fifth Edition copyright ©2014 by Houghton Mifflin Harcourt Publishing Company. All rights reserved.

 

poi·son

n.
1. A substance that causes injury, illness, or death, especially by chemical means.
2. Something destructive or fatal.
3. Chemistry A substance that inhibits another substance or a reaction: a catalyst poison.

[Middle English, from Old French, from Latin pōtiō, pōtiōn-, drink; see pō(i)- in Indo-European roots.] The American Heritage® Dictionary of the English Language, Fifth Edition copyright ©2014 by Houghton Mifflin Harcourt Publishing Company. All rights reserved.

Are your food choices healthy and in harmony with your body or unhealthy and toxic to you and your body?

Aerobic
Does your body get the exercise and oxygen it needs or is it instead starving for these vital nutrients?

Aerobic – very well disciplined

aer·o·bic
adj.
1. Biology
a. Living or occurring only in the presence of free oxygen: aerobic bacteria.
b. Of or relating to aerobes.
2. Involving or improving oxygen consumption by the body: aerobic exercise.
3. Relating to or used in aerobics: aerobic shoes.

aer·obi·cal·ly adv.

The American Heritage® Dictionary of the English Language, Fifth Edition copyright ©2014 by Houghton Mifflin Harcourt Publishing Company. All rights reserved.

Does your body get the exercise and oxygen it needs or is it instead starving for these vital nutrients?

Fitness
Do you easily keep your body fit, or instead is it more of a struggle or losing battle?

Fitness – Easily Keeps Self Fit

fit·ness
n.
1. The state or condition of being fit; suitability or appropriateness.
2. Good health, especially good physical condition resulting from exercise and proper nutrition.
3. Biology The extent to which an organism is able to produce offspring in a particular environment.

The American Heritage® Dictionary of the English Language, Fifth Edition copyright ©2014 by Houghton Mifflin Harcourt Publishing Company. All rights reserved.

Do you easily keep your body fit, or instead is it more of a struggle or losing battle?

Healthy
If you know what the body needs, and you take the correct actions to achieve those needs, then health is the inevitable end result.

The end result is Health – full comprehension of your body’s needs. If you know what the body needs, and you take the correct actions to achieve those needs, then health is the inevitable end result.

health (hĕlth)
n.
1. The overall condition of an organism at a given time.
2. Soundness, especially of body or mind; freedom from disease or abnormality.
3. A condition of optimal well-being: concerned about the ecological health of the area.
4. A wish for someone’s good health, often expressed as a toast.

[Middle English helthe, from Old English hǣlth; see kailo- in Indo-European roots.]

The American Heritage® Dictionary of the English Language, Fifth Edition copyright ©2014 by Houghton Mifflin Harcourt Publishing Company. All rights reserved.

Optimum Health and Wellness can only be achieved by optimizing your levels of
Ease, Vitality, Healthy Eating, Aerobic, Fitness and Health.

health-body